Simple Weight Loss Diet Plans- Don’t Waste Money On Diet Gimmicks

by Xania C Hughes

Simple weight loss diet plans seem to have been forgotten these days! These days, diet plans are ranked more on celebrity endorsements or clever gimmicks rather than common sense. But you know what? You really can’t go past a simple weight loss diet plan if you want a long term solution to excess weight that you can trust to work .

Understanding why we ..read more

Best Life Diet – The Phases Explained

by Matt Hellstrom

Phase 1: Getting Started

This initial phase of Bob Greene’s plan is laying the foundation for a life of healthy living. You determine your weight then 4 weeks later weigh again. Scale is not your enemy! Next you honestly evaluate your level of exercise and increase it (after checking in with your doctor) because this is where your metabolism starts to take off.

Also, start eating ..read more